The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
2022-05-24 (3) Composure and Equanimity 46:54
Laura Bridgman
Composure is an inner experience of what's arising, not dependent on our normal preferences and reactions. Sometimes called vipassana we’re aware subtle or strong currents, noticing and not reacting.
The Indriya: Allies for Liberation

2022-05-24 (2) Currents in the Citta - Sati 54:00
Ajahn Sucitto
Considering the structures of the day we can release those that are not useful and direct them to discover citta and an inner balance, not just 'the next thing'.
The Indriya: Allies for Liberation

2022-05-24 (1) Guided Standing Meditation 50:40
Ajahn Sucitto
Standing form is a powerful way to bring one into the realities of embodiment which can be taken then to sitting or walking.
The Indriya: Allies for Liberation

2022-05-23 (2) Sati - The Third Indriya 56:19
Ajahn Sucitto
Sati-mindfulness, or bearing in mind – is the third indriya. It is a powerful ally for liberation. With this we come out of old habits and find freshness, meaning, potency. You feel where your strength arises.
The Indriya: Allies for Liberation

2022-05-23 (1) Guided Standing Meditation 40:06
Ajahn Sucitto
With standing it's difficult to drift off. Feeling connection to and the strength of the ground and using the bones for support rather than muscle.
The Indriya: Allies for Liberation

2022-05-22 (4) Further Reflections on Energy - Viriya 19:39
Laura Bridgman
We use practice as a process of discovery, of learning in this moment, with no agenda starting with inner listening, meeting the not yet known.
The Indriya: Allies for Liberation

2022-05-22 (3) Body Work 26:23
Laura Bridgman
A combination of massage and tapping techniques to relax the body.
The Indriya: Allies for Liberation

2022-05-22 (2) Walking Suggestions 6:18
Ajahn Sucitto
Our energy is normally inclined to the front of our bodies. Is there a wider approach?
The Indriya: Allies for Liberation

2022-05-22 Cultivating the Wholesome and Letting Go of the Unwholesome 67:17
Zohar Lavie
A Dharma talk, meditation, and questions and responses session, the questions are not recorded, only the responses.
Online Dharma Hall - May 2022

2022-05-22 (2) Walking Suggestions 6:17
Ajahn Sucitto
Our energy is normally inclined to the front of our bodies. Is there a wider approach?
The Indriya: Allies for Liberation

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