The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
2026-05-16 Guided Mettā Meditation 47:51
Tony O'Connor
Gaia House Practice as a Whole Life Path

2026-05-16 Introduction to Mettā & Guided Practice to Easy Person 47:00
Zohar Lavie
Gaia House A Free & Boundless Heart

2026-05-16 Practice Instructions with Guided Meditation 65:57
Tony O'Connor
Gaia House Practice as a Whole Life Path

2026-05-16 Instructions - Embodied Mindfulness & Kindness 59:44
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-02 Evening Dharma Talk - The Middle Way 55:39
Yuka Nakamura
The Buddha called the noble eightfold path the middle way. The middle way stands for a basic principle that can be applied to many areas of our life. Our relationship to sense pleasures, energy, emotions, social responsibilities and hope vs. fear. It means not getting caught in dualities or polarities, not fixating on any extreme, but finding creative ways to deal with the complexities and ambiguities of human life.
Gaia House A Path for Here & Now

2026-05-02 Afternoon Guided Meditation - Mudita 44:21
Jaya Rudgard
Gaia House A Path for Here & Now

2026-05-02 Morning Instructions: Taking Care of What It Is We Are Cultivating - Letting Go Of Unhelpful States of Mind 50:44
Jaya Rudgard
Gaia House A Path for Here & Now

2026-05-01 Evening Dharma Talk - Right Effort, Right Mindfulness, Right Concentration 51:38
Jaya Rudgard
Gaia House A Path for Here & Now

2026-05-01 Afternoon Guided Meditation: Guided Compassion Meditation 43:33
Yuka Nakamura
Gaia House A Path for Here & Now

2026-05-01 Morning Instructions - Mindfulness of Intentions 51:49
Yuka Nakamura
This recording also includes Jaya Rudgard
Gaia House A Path for Here & Now

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