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Dharma Talks given at Gaia House
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2025-10-23 Sitting & Walking Meditation (this recording also includes Yanai Postelnik) 52:36
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2025-10-22 The Awakened Heart 50:05
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2025-10-22 Instructions - Movement; Caring for the Body; Sitting Practice 44:46
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2025-10-22 Instructions - Sitting & Walking Meditation (this recording also includes Leela Sarti) 46:59
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2025-10-21 Talk - Offering Ourselves to Practice 47:48
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2025-10-21 Meditation Instructions 40:51
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2025-10-21 Meditation Instructions 58:16
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2025-10-19 Talk - Cultivating the Citta 30:01
Yuka Nakamura
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The transformation of our heartmind, citta, depends on the patient, gradual cultivation of wholesome qualities. The Buddha distinguished three areas of cultivation - the area of ethical living, the development of the mind and the cultivation of wisdom.
Gaia House :  Cultivating the Heart (online meditation day)

2025-10-19 Talk - Citta: The Creator of Heaven and Hell 38:17
Yuka Nakamura
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Citta, the heartmind, lies at the center of our Dharma practice. Understanding how the state of the citta determines our happiness or unhappiness, we are motivated to take good care of it and cultivate it. This process begins with bringing mindfulness and interest to our mindstates.
Gaia House :  Cultivating the Heart (online meditation day)

2025-10-12 Wk 3 Pt 1- Is Freedom From Thought Absence or Autonomy ? 1:25:36
Bernat Font
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Responding non-discursively to oppressing thoughts through behaviour, skilful qualities, and engaging with the meditation object. List of common cognitive distortions; more tips for practice. Relying on a refuge & island.
Gaia House :  Oh No - Not This Thought Again ! (Online Series)

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