The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2026-06-09 Talk 54:19
Helen Stephenson, Gavin Milne
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Helen: Yoga harmonizes the inward and outward looking mind through developing awareness. Gavin: the significance of the breath / breathing in the Dharma.
Gaia House :  Insight Meditation & Yoga Retreat

2026-06-09 Yoga Session 1:55:07
Helen Stephenson
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Gaia House :  Insight Meditation & Yoga Retreat

2026-06-09 Instructions - Including the Citta (heart-mind) Within Our Awareness: Mind-states, Thoughts and Emotions 42:15
Gavin Milne
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Gaia House :  Insight Meditation & Yoga Retreat

2026-06-08 Talk - From Mind to Heart-Mind - Freedom Through the Body 56:00
Gavin Milne
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Gaia House :  Insight Meditation & Yoga Retreat

2026-06-08 Instructions - Igniting Curiosity & Illuminating the Feeling Tone Level of Experience 45:30
Gavin Milne
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Gaia House :  Insight Meditation & Yoga Retreat

2026-06-08 Yoga Session 63:39
Helen Stephenson
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Gaia House :  Insight Meditation & Yoga Retreat

2026-06-07 Talk - The Threshold of the Eternal Now is Between Past & Future 52:59
Helen Stephenson
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Gaia House :  Insight Meditation & Yoga Retreat

2026-06-07 Yoga Session 1:11:11
Helen Stephenson
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Gaia House :  Insight Meditation & Yoga Retreat

2026-06-07 Pranayama 69:11
Helen Stephenson
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Gaia House :  Insight Meditation & Yoga Retreat

2026-06-07 Instructions - Wise Attitude & Recognising Five Common Challenges 49:46
Gavin Milne
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Gaia House :  Insight Meditation & Yoga Retreat

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