A meditation, reflection, and (just the) responses to questions on the distinct expressions and paths of hedonic, eudaimonic, and nibbanic happiness, it's relationship to pleasant abiding, our deepest values, ethical conduct, and release.
A meditation, reflection, and (just the) responses to questions on the theme of interdependence, it's relationship to interconnection, the fundamental importance of intentions and reflection in awakening, and what really brings happiness.
Interrupting the causes of Dukkha, and the significance of feeling tone.
Guided meditation - recognising that which takes us away, and the feeling tone. Intimacy with the neutral object.
Informal practice: flexible awareness - finding what is appropriate: opening awareness, and contact with other sense doors, simplifying with the breathing.
Coming to the senses - directing our attention to the experience of bare ‘contact’.
Guided meditation - contacting a neutral object in formal meditation, with bare awareness.
Informal practice - simplifying, coming back to the body, and contacting the other senses.
