The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
2020-12-15 Anattā and Mettā 45:31
  Nathan Glyde
The not-self strategy (anattā) is indicated, invited, and supported by kindness (mettā).
Mettā and Insight

2020-12-15 Day 4 Instructions - Dukkha Insightful Way of Relating 60:36
  Zohar Lavie
Opening and relaxing contraction as a way of expressing an understanding of tanha roots in the dukkha field
Mettā and Insight

2020-12-14 Guided Mettā to Challenging Relationship 43:52
  Nathan Glyde
Gently wishing well for those we have a more difficult relationship with
Mettā and Insight

2020-12-14 A Wise Relationship to Dukkha 39:11
  Zohar Lavie
Mettā and Insight

2020-12-14 Day 3 Instructions - Vedanā Insightful Way of Relating 60:51
  Nathan Glyde
Easing reactivity by bringing attention to the hedonic classification of experience.
Mettā and Insight

2020-12-13 Guided Mettā to Neutral Relationship 45:17
  Zohar Lavie
Spreading mettā to a being from an easy relationship, to self, being from a more neutral relationship and outward to all beings
Mettā and Insight

2020-12-13 Untangle the Entangled 48:05
  Nathan Glyde
Exploring meeting the hindrances in skilful ways. Firstly seeing them as wonderful opportunities for growth and development of heart. Secondly not taking them personally, not fully believing what they say (shape) about the world. And thirdly finding skilful means through mettā, insight, and samādhi practices to find well-being in the midst of the entanglement of dukkha.
Mettā and Insight

2020-12-13 Day 2 Instructions - Getting Comfortable with Discomfort 61:41
  Zohar Lavie
Mettā and Insight

2020-12-12 Guided Mettā to Easy Relationship 44:47
  Nathan Glyde
Guided well-wishing and kindness practice as part of the heart training of mettā practice. Particularly emphasising getting to know the particular qualities we are radiating in this intentional practice. Includes sending mettā to oneself, and to all beings in the world.
Mettā and Insight

2020-12-12 Possibilties of Mettā and Insight 43:53
  Zohar Lavie
Mettā and Insight

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