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Dharma Talks given at Gaia House
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2022-09-28 Guided Meditation - Metta for Oneself & Friend 42:17
Jake Dartington
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Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-28 Instructions - Mindfulness of Experiences; Dharma & the 7 Factors of Awakening 59:48
Jenny Wilks
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Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Dharma Talk - Insight, Compassion, the 4 Brahma Viharas 65:47
Jenny Wilks
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Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Guided Meditation - Metta, Including the Difficult Person 43:55
Jenny Wilks
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Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Instructions - Mindfulness of Mindstates & Appreciation Practice 55:46
Jake Dartington
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Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-26 Dharma Talk - Reflections on Dependent Origination and the Mechanisms of Mindfulness 42:45
Jake Dartington
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Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-26 Instructions & Guided Body Scan Meditation - Feeling Tone 3:01:03
Jenny Wilks
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Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-25 Dharma Talk - 4 Establishments of Mindfulness 47:02
Jenny Wilks
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Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-25 Guided Meditation - Metta for Friend & Benefactor 44:17
Jenny Wilks
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Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-25 Vibrant Tranquillity and Other Helpful Middle Ways 1:27:14
Nathan Glyde
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Skilful and unskilful fabrication
Online Dharma Hall - Sep 2022

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