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Julia Wallond's Dharma Talks at Gaia House
Julia Wallond
-- Select from Julia Wallond's 43 talks --
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2023-03-31 Afternoon Guided Meditation
2023-03-29 Afternoon Meditation Practice
2025-12-30 Allowing the Heart-Mind to Settle
2024-01-01 Beautiful Questions; Chanting
2023-12-30 Beyond Ideas of Right & Wrong - Working w the Hindrances
2026-01-01 Compassion Chant Invoking Kwan Yin and Forgiveness Practice
2023-09-29 Dharma Talk
2023-10-01 Dharma Talk
2024-12-08 Dharma Talk - Equanimity
2025-02-22 Dharma Talk - Practicing w the 7 Awakening Factors in Daily Life
2025-02-20 Dharma Talk - Working w Obstacles & Difficulties in Practice
2023-03-29 Evening Dharma Talk
2023-03-31 Evening Dharma Talk - Samatha and Vipassanā
2023-01-21 Guided Meditation
2025-02-22 Guided Meditation - Metta & Equanimity - Offering Care, Releasing Control
2023-12-31 Guided Meditation on Body and Breath, Using RAIN for Working w Difficulty
2023-01-22 Guided Mettā Meditation
2023-12-29 Guided Mettā Practice
2025-04-17 Guided Mettā Practice (to the body & easy being)
2023-04-01 Guided Morning Practice and Dharma Talk
2023-09-28 Instructions - Arriving and Settling, Mindfulness of Body
2023-09-30 Instructions - Mindfulness of Vedanā
2025-04-18 Instructions - Vedanā
2024-07-24 Instructions (2) - Mindfulness of the Body
2024-07-26 Instructions (4) - Citta
2025-02-21 Instructions & Guided Meditation - Easefulness & Whole Body Breath Energy
2025-02-19 Instructions & Guided Meditation - Introducing Mindfulness : Mindfulness of Bo…
2024-07-23 Introduction to Mettā; Goodwill Practice to Self & Easy Being
2024-12-09 Lightly Guided Meditation
2024-12-07 Mettā Introductory Talk & Guided Practice
2023-09-28 Mettā Practice - Befriending
2025-04-20 Mettā Practice - Goodwill, Compassion & Letting Go
2023-09-30 Mettā Practice (introducing the 'difficult person')
2025-02-20 Mini Talk & Guided Meditation on Joy
2023-03-30 Morning Instructions
2023-01-22 Morning Instructions & Meditation
2024-12-08 Muditā Instructions & Brief Guided Meditation
2024-12-08 Standing Meditation Instructions, Introduction to Self Guided Practice
2024-07-24 Talk - Investigating Boredom; Ways of Working with Hindrances; Skilled Effort
2024-07-26 Talk - The Fourth Foundation of Mindfulness
2025-04-19 Talk - The Third Foundation of Mindfulness - Thoughts, Feelings, Mind-States
2026-01-02 Talk - What to do When Caracks Appear - Recognising & Responding to Dukkha.
2024-12-09 Transitioning and Continuing our Practice After Retreat, Closing Group Chant.
-- Select one of Julia Wallond's 9 retreats --
2023-01-20 Dana Retreat - Returning to the Heart
2023-03-28 The Heart of Wisdom and Compassion
2023-09-27 Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-12-28 New Year Retreat
2024-07-22 Mindfulness, Insight, Liberation
2024-12-06 Boundless Heart, Vulnerable Life
2025-02-18 Awakening in Motion and Stillness
2025-04-16 Mindfulness, Insight, Liberation
2025-12-29 New Year's Retreat
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2026-01-02
Talk - What to do When Caracks Appear - Recognising & Responding to Dukkha.
33:53
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New Year's Retreat
2026-01-01
Compassion Chant Invoking Kwan Yin and Forgiveness Practice
35:35
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A short talk on forgiveness practice, followed by a compassion chant and guided forgiveness phrases.
Gaia House
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New Year's Retreat
2025-12-30
Allowing the Heart-Mind to Settle
47:47
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Instructions & guided practice for settling and calming on the first day of retreat.
Gaia House
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New Year's Retreat
2025-04-20
Mettā Practice - Goodwill, Compassion & Letting Go
46:20
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Mindfulness, Insight, Liberation
2025-04-19
Talk - The Third Foundation of Mindfulness - Thoughts, Feelings, Mind-States
57:14
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Mindfulness, Insight, Liberation
2025-04-18
Instructions - Vedanā
64:18
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Mindfulness, Insight, Liberation
2025-04-17
Guided Mettā Practice (to the body & easy being)
36:38
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Mindfulness, Insight, Liberation
2025-02-22
Dharma Talk - Practicing w the 7 Awakening Factors in Daily Life
59:56
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Awakening in Motion and Stillness
2025-02-22
Guided Meditation - Metta & Equanimity - Offering Care, Releasing Control
42:01
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Gaia House
:
Awakening in Motion and Stillness
2025-02-21
Instructions & Guided Meditation - Easefulness & Whole Body Breath Energy
38:14
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Gaia House
:
Awakening in Motion and Stillness
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