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Julia Wallond's Dharma Talks at Gaia House
Julia Wallond
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2025-04-20 Mettā Practice - Goodwill, Compassion & Letting Go 46:20
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Gaia House :  Mindfulness, Insight, Liberation
2025-04-19 Talk - The Third Foundation of Mindfulness - Thoughts, Feelings, Mind-States 57:14
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Gaia House :  Mindfulness, Insight, Liberation
2025-04-18 Instructions - Vedanā 64:18
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Gaia House :  Mindfulness, Insight, Liberation
2025-04-17 Guided Mettā Practice (to the body & easy being) 36:38
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Gaia House :  Mindfulness, Insight, Liberation
2025-02-22 Dharma Talk - Practicing w the 7 Awakening Factors in Daily Life 59:56
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Gaia House :  Awakening in Motion and Stillness
2025-02-22 Guided Meditation - Metta & Equanimity - Offering Care, Releasing Control 42:01
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Gaia House :  Awakening in Motion and Stillness
2025-02-21 Instructions & Guided Meditation - Easefulness & Whole Body Breath Energy 38:14
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Gaia House :  Awakening in Motion and Stillness
2025-02-20 Dharma Talk - Working w Obstacles & Difficulties in Practice 53:55
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Gaia House :  Awakening in Motion and Stillness
2025-02-20 Mini Talk & Guided Meditation on Joy 42:06
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Gaia House :  Awakening in Motion and Stillness
2025-02-19 Instructions & Guided Meditation - Introducing Mindfulness : Mindfulness of Body 43:21
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Gaia House :  Awakening in Motion and Stillness

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