The greatest gift is the
gift of the teachings
 
Julia Wallond's Dharma Talks at Gaia House
Julia Wallond
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2024-01-01 Beautiful Questions; Chanting 39:59
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with Jaya Rudgard, Julia Wallond, Kirsten Kratz
Gaia House :  New Year Retreat
2023-12-31 Guided Meditation on Body and Breath, Using RAIN for Working w Difficulty 50:56
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Gaia House :  New Year Retreat
2023-12-30 Beyond Ideas of Right & Wrong - Working w the Hindrances 58:22
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Gaia House :  New Year Retreat
2023-12-29 Guided Mettā Practice 44:11
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Gaia House :  New Year Retreat
2023-10-01 Dharma Talk 51:26
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Embracing Life to Live a Meaningful Life
Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-30 Mettā Practice (introducing the 'difficult person') 41:00
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-30 Instructions - Mindfulness of Vedanā 61:32
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-29 Dharma Talk 46:28
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The Dance of Being and Doing
Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-28 Mettā Practice - Befriending 39:49
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-28 Instructions - Arriving and Settling, Mindfulness of Body 60:02
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

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