There is only this one moment to meet well. Listening in to the Buddha's teachings, we find a repeating theme of fully sustaining awakening qualities over many moments. How can we maintain insight lenses, virtuous activity, or gathered well-being for a single day?
How much of our lives do we live distracted and dispersed? Diverted away from being gathered, sensitive, and present. When we divide our attention, we move away from wholesomeness and fulfilment. We drift from freedom into dukkha. Guided meditation and talk with questions and responses in the Online Dharma Hall of Gaia House.