The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2023-10-07 Don't Think That Thoughts Block Meditation 59:41
Nathan Glyde
A guided meditation relating to sounds and thoughts equally, as happenings in sensitive knowing. Followed by a reflection of how we can exaggerate the necessity of a quiet mind in meditation. Suggesting here, too, freedom with might be better than freedom from. This session ends a bit abruptly as there was a call to enter a bomb shelter, but I felt there was enough here to upload. May all beings live in peace.
Gaia House Online Dharma Hall - October 2023

2023-10-04 Week 1 - Guided Meditation - Practicing w the Hindrances 35:18
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-04 Week 1 - Teachings - Working w the Hindrances 34:42
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-04 Week 1 - Guided Meditation - Arriving & Settling 23:42
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-01 Dharma Talk 51:26
Julia Wallond
Embracing Life to Live a Meaningful Life
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-10-01 Guided Mettā Practice 36:54
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-10-01 Lightly Guided Meditation & Guided Lying Down Movement Practice 1:11:10
Jake Dartington
This recording also includes Julia Wolland (Guided Lying Down Practice)
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-10-01 Instructions - Mindfulness of Moods & Thoughts 52:24
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Mettā Meditation 20:12
Gavin Milne
Gaia House Awakening Every Part - Spacious Practice Weekend (online)

2023-09-30 How Mindfulness Heals Distress 47:07
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

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