How our practice of connecting with and feeling our own stress strengthens our capacity to contain it. When we can contain it without contracting, we can access creative intelligence and compassion.
Loving Kindness is seen as central in the Buddha's path of practice and increasingly in mindfulness-based applications. This talk considers the reasons for this.
Opening Talk for a retreat that offers the opportunity for those teaching or training in the field of mindfulness-based interventions to deepen their own experience and understanding of mindfulness practice.