Who am I beyond concepts and ideas about myself? What does it mean to experience myself as a medium of consciousness? What is it that needs to wake up and what goes through transformation? This evening talk inquires into how embodied presence allows experience to arise in a more complete and whole way. As our capacity to be clear and sensitive evolves we become more malleable in our being, more real in our understanding and capable to respond rather than react to life.
An exploration of how to truly land and relax into a retreat, and feel into the personal and universal truth of why we engage in the practice of Insight meditation.
Through the practice of mindful awareness we come to see how we construct our experience of the world, and can free ourselves from the limitations imposed by our subjective assumptions and preferences.
