This is a guided session of mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.
Mindfulness can alter the conditions supporting the moment by moment creation of suffering by: 1. Changing WHAT the mind processes; 2. Changing HOW the mind processes; and 3. Changing the VIEW of what the mind processes.
This is a guided session of mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.
This is a guided session in mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.
The Four Noble Truths show how understanding the nature and causes of dukkha can bring it to an end, in relation to both minor and major difficulties in life.
