The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2022-03-19 Morning Pt 2 – Being Worthy of Love 32:16
Alan Lewis
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Teachings - meeting our experience with honesty and inquiry, letting our experience be painful. This recording also includes a short teaching on 'walking with awareness' (walking meditation) led by Laura Bridgman.
Gaia House :  Settling with What Is

2022-03-19 Morning Pt 1 – Reflections - Meeting the Inner Activities of Self 25:22
Laura Bridgman
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Lightly guided meditation. Teachings on and how inner activity can lose its grip on us, changing our perceptions and leading to less suffering.
Gaia House :  Settling with What Is

2022-03-19 Early Morning - Guided Meditation 42:41
Alan Lewis
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Using breath as an anchoring point.
Gaia House :  Settling with What Is

2022-03-18 Evening - Posture, Energy, Sleepiness, Silent Sit. 32:25
Alan Lewis
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Gaia House :  Settling with What Is

2022-03-18 Afternoon Pt 3 - Reflections on Awareness and Feeling 29:17
Laura Bridgman
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This recording also includes Alan Lewis.
Gaia House :  Settling with What Is

2022-03-18 Afternoon Pt 2 - Guided Meditation and Teachings 25:04
Alan Lewis
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Noticing the flow and change of experience.
Gaia House :  Settling with What Is

2022-03-18 Morning Pt 2 - Working with the Churning Mind 43:22
Alan Lewis
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This recording also includes Laura Bridgman
Gaia House :  Settling with What Is

2022-03-18 Morning Pt 1 – Guided Meditation 26:55
Laura Bridgman
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Opening to and allowing experience, noticing how thinking feels.
Gaia House :  Settling with What Is

2022-03-18 Early Morning Guided Meditation 41:36
Alan Lewis
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Settling with Bodily Experience
Gaia House :  Settling with What Is

2022-03-17 Welcome, Lightly Guided Meditation, Introductory Teachings 1:14:11
Alan Lewis
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This recording also includes Laura Bridgman.
Gaia House :  Settling with What Is

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