The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2022-04-07 Guided Meditation: No Preference 43:24
Kirsten Kratz
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A guided meditation inviting us to be wth our experience without aversion or clinging, staying open to whatever is arsing in our awareness. Acknowledging that at times we identify and then soldify and even calcify around a position or way of seeing, we explore if it is possible to engage and take a clear ethical stance, without falling into the trap of extreme polarisation. Attending to experience in this way can potentially soften, calm, and mute our habitual reactions.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-07 Instructions & Lightly Guided Meditation 51:03
Jaya Rudgard
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Feeling tone (vedana), reactivity and spaciousness.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-06 Dharma Talk: The Experience of "Selfing" - Finding a Middle Way. 45:35
Jaya Rudgard
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How can we navigate through the extremes we encounter in experiencing and perceiving "ourself"? Can we let all parts belong, none of it ‘me’ or ‘not me’ ?
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation 53:01
Jaya Rudgard
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Softening the mind's tendency to polarise: the cultivation of friendliness and good will as an antidote to reactivity.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation: Softening Contraction - Bridging the Gap 54:58
Kirsten Kratz
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Paying attention we will recognise how irritation, fear, anger etc lead to contraction that will feed and strengthen the perception of polarities and "either-or". Can we see this is happening, without judgement? Can we open and soften to this with kindness, curiosity, humour and a spacious attitude, thus diminishing the creation of dualities?
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-05 Dharma Talk 46:59
Kirsten Kratz
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The Fabrication of Dualities
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-04 Week 4 - Dharma Talk 30:25
Laura Bridgman
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Not-self, emptiness & dependent arising.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-04-04 Week 4 - Guided Meditation 27:16
Jenny Wilks
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The four elements.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-04-03 Depth, Rest, Stillness (Part 3) 9:57
Leela Sarti
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Teachings; Introduction to Theme of Inquiry Practice
Gaia House :  Timeless Presence in Daily Life

2022-04-03 Bodhisattva Perspective 1:25:39
Nathan Glyde
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How does our concept of for whom we're practising shape our practice? Including our energy and enthusiasm, what we might do in the practice, and more…
Gaia House :  Online Dharma Hall - Apr 2022

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