Reflections on how living an embodied life is central to the spiritual journey, and how to find a balance between engagement and relaxation when working with the body in our practice.
Reflections on how we actively, yet often unconsciously, co-create , through our assumptions, believes and perceptions, our experience in practice and in life.
An exploration of our understanding of and relationship to kindness, and how to de-couple the up-welling of kindness in the heart from any result which may come from it.
Guided meditation - uisng the imagery of cradling ourselves as we would cradle a small vulnerable bird who needs our care.
