The greatest gift is the
gift of the teachings
 
River Wolton's Dharma Talks at Gaia House
River Wolton
River Wolton attended her first Insight Meditation retreat in 2000, and subsequently helped to establish Sheffield Insight Meditation (UK). She is a Community Dharma Leader authorised by Gaia House Teacher Council, and has completed Dharma Teacher Training with Bodhi College. A former Derbyshire Poet Laureate, she has led writing and arts projects for many years, and is an activist in the LGBTQI+ community.
     1 2 3 4 5
2023-07-05 How's the Weather With You ? 26:37
Download Listen
Exploring Hindrances; reflections, some guided practice, then silent practice.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community
2023-07-04 Multiverse of Mettā - Guided Practice 26:20
Download Listen
Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community
2023-04-21 Finding Peace Within Impermanence 26:15
Download Listen
Gaia House :  Meditation Day - Impermanence as a Way to Peace
2023-04-17 The Practice of GRAIN 41:48
Download Listen
Dharma Talk and Guided Practice
Gaia House :  Young Person's Retreat - A Path of Connection and Belonging
2023-04-16 Interconnected (the three brains, the earth, and qualities of deep connection) (Gavin Milne), Inner Resources That Help Us Paddle Against the Stream (River Wolton) 56:26
Download Listen
with Gavin Milne, River Wolton
Gaia House :  Young Person's Retreat - A Path of Connection and Belonging
2023-04-15 Finding Steadiness and Lightness in the Journey of Connecting (River Wolton), Meeting Our Vulnerability (the first and the second arrows of suffering) (Gavin Milne) 46:06
Download Listen
with Gavin Milne, River Wolton
Gaia House :  Young Person's Retreat - A Path of Connection and Belonging
2023-04-15 Tuning into the Space Around Us and the Anchors of Ground, Body and Breath. Guided Practice 49:41
Download Listen
Gaia House :  Young Person's Retreat - A Path of Connection and Belonging
2023-04-01 Afternoon Guided Meditation 28:06
Download Listen
Mettā for another and oneself, expanding to all phenomena.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-31 Morning Instructions - Creative Approches to Thoughts and Thinking 53:10
Download Listen
An exploration of thoughts that lead towards and away from non-harming and compassion; short guided practice; further silent practice.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-30 Evening Dharma Talk - The Story of Ptolemy the Tortoise and Mettā 46:24
Download Listen
Obstacles to uncovering mettā; ways of responding to obstacles; supportive pathways in leaning towards mettā.
Gaia House :  The Heart of Wisdom and Compassion

     1 2 3 4 5
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org