The greatest gift is the
gift of the teachings
 
River Wolton's Dharma Talks at Gaia House
River Wolton
River Wolton attended her first Insight Meditation retreat in 2000, and subsequently helped to establish Sheffield Insight Meditation (UK). She is a Community Dharma Leader authorised by Gaia House Teacher Council, and has completed Dharma Teacher Training with Bodhi College. A former Derbyshire Poet Laureate, she has led writing and arts projects for many years, and is an activist in the LGBTQI+ community.
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2024-02-12 The Art of Mettā 44:19
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Reflections of the brahma viharas, guided mettā practice.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community
2024-02-11 History, Story, Mystery 45:49
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Explorations of identity and not-self.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community
2024-02-10 What is Well ? 0:00
(Recording not available) 
Soothing the nervous system and becoming aware of what is well and pleasant.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community
2024-01-28 Creative Engagement with Difficulties - Mind and Body; Short Guided Practice and Walking Instructions. 44:50
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This recording also includes Yanai Postelnik.
Gaia House :  Inner Peace and Fierce Compassion (Dana Retreat)
2024-01-27 Upcycling the Five Hindrances 40:43
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Creatively engaging with what clouds our minds and hearts, particularly in the context of social engagement.
Gaia House :  Inner Peace and Fierce Compassion (Dana Retreat)
2024-01-27 Why Mettā Matters 29:27
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Short reflections on mettā for changemaking, and guided practice.
Gaia House :  Inner Peace and Fierce Compassion (Dana Retreat)
2023-12-09 Dharma Talk - Death is the Mother of Beauty 41:55
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Gaia House :  This Precious Human Life - Contemplating Our Mortality
2023-12-08 Instructions & Reflections - Ground, Breath, Body, Space 52:33
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This recording includes Walking Meditation Instructions by Yanai Postelnik
Gaia House :  This Precious Human Life - Contemplating Our Mortality
2023-11-04 Reflections on Poetry and Dharma (includes a song) 16:49
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Gaia House :  Between the Words : Poetry and Meditation
2023-07-06 Pride, Joy and Seeing Queerly 38:18
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Explorations of connection, community, pride, courage, and clear seeing.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

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