Although initially reluctant to teach, the Buddha goes to Benares and explains to five of his former companions what he has realized. This first sermon, Turning the Wheel of Dhamma (Dhammacakkapavatana Sutta), expands the principle of conditioned arising into the practice of 'four enobling truths'.
Who was Siddhattha Gotama and what did he awaken to? A reflection on his own account of the awakening as found in his discourse The Noble Quest (Ariyapariyesana Sutta), which identifies 'conditioned arising' as the foundational insight for an awakened life.
As the force of identification with our body, mind and feelings gets weaker, the sense of 'me-ness' weakens. Then, the 'I' is not so demanding and we small the perfume of selflessness.
Sometimes mindfulness of the body is neglected for more exalted meditation experiences. However, the first foundation of mindfulness points to the importance of grounding in the body as a central support for presence and connection to our experience, which allows for a deeper investigation into the nature of things.
Our meditation practice encourages letting go of what is familiar and secure to allow a deeper intimacy with the way things are. As we do this, we open the door to love, trust and the mystery of the unknown.
