In our hearts we all long to be released from the ongoing suffering inherent in unsuccessfully seeking satisfaction through sensory experience. The liberating heart of dharma is revealed when we come to rest in the realisation that what we are looking for has been right here all along.

A talk about our innate goodness and the natural radiance of the mind; loving kindness, compassion, joy and equanimity. The talk reflects on relationships and living with integrity.

Recognising the insecurity of our life can compel us to endlessly seek control, or invite us to learn to be at ease with our vulnerability and enter it consciously as a gateway to freedom.

There is more to desire than suffering. Can we make a gradual change in how we relate to desire, without rejecting our vitality but with a capacity to tolerate the inevitable failure of all grasping?

A talk on the liberating power of mindfulness and how to turn towards the teeming flow of experience in body, heart and mind and the capacity to be awakened by all things.

These instructions also given by Leela Sarti

This talk also includes Leela Sarti

Sometimes we long for stillness and for all activity to come to rest. Sometimes we long for movement and can't bare to be still any longer. In using the practices of stillness and movement of body we start to study this dynamic, and we see the inner life of stillness and movement and how suffering arises through not fully understanding this play: either we get hooked into the things that move because they catch our attention, or we want to reject them for the same reasons. Coming to a wise relationship with stillness and movement brings more rest in a world of things that move.