The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2011-09-22 Mindful Movement 47:04
Clare Brejcha
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This is a guided session of mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-21 Mindfulness and the Transformation of Dukkha (Suffering) 52:18
John Teasdale
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Mindfulness can alter the conditions supporting the moment by moment creation of suffering by: 1. Changing WHAT the mind processes; 2. Changing HOW the mind processes; and 3. Changing the VIEW of what the mind processes.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-20 Taste of Freedom 57:06
Christina Feldman
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The Buddha describes the dialogue between mindfulness and wise effort in the face of intractable patterns.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-20 Mindful Movement 48:56
Clare Brejcha
Download Listen
This is a guided session of mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-19 Mindful Movement 46:18
Clare Brejcha
Download Listen
This is a guided session in mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-19 The Ending of Suffering 51:38
Jenny Wilks
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The Four Noble Truths show how understanding the nature and causes of dukkha can bring it to an end, in relation to both minor and major difficulties in life.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-18 Calming the Formations 54:21
Christina Feldman
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Learning to calm agitation is a theme that runs through the teaching of metta and insight meditation.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-17 Unveiling Our Inner Loveliness: Working Skilfully with the Hindrances 54:35
John Teasdale
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Working with the hindrances is a central, vital and continuing aspect of the path to freedom. But it is not easy - some reasons why are discussed.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-16 Opening Talk for Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR Retreat 60:30
Christina Feldman
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This talk also includes John Teasdale and Jenny Wilks. This is the introductory talk for a retreat that is particularly relevant to those teaching or training in mindfulness-based applications. The retreat explores the Four Foundations of Mindfulness, as taught in the Satipatthana discourse given by the Buddha.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-11 Talk Five - The Heart Free of Clinging: Four Expressions of Love 1:21:01
Martin Aylward
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The series of 5 talks from this retreat explore a central feature of Dharma practice and teachings: How we get uptight and reactive (Upadana / Clinging) around our experience, and the transformational possibility of letting go. The talks cover the Buddhas teachings on the 3 main realms of experience that we cling most tightly to, as well as exploring and pointing towards the nature of the heart that is free from clinging. This fifth and closing talk looks at the affective quality of our experience in the heart. This explores the subjective experience of clinging as greed, hatred and delusion, and Martin points out how as the heart clarifies, it naturally rests into the expanded states of different forms of love.
Gaia House :  Live and Let Go: Freedom From Clinging

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