The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2023-09-30 How Mindfulness Heals Distress 47:07
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Mettā Practice (introducing the 'difficult person') 41:00
Julia Wallond
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Instructions - Mindfulness of Vedanā 61:32
Julia Wallond
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Morning Teaching, Instructions and Meditation 1:15:36
Gavin Milne
Gathering the mind - making use of the IFS (Internal Family Systems) framework, inner parts and unblending
Gaia House Awakening Every Part - Spacious Practice Weekend (online)

2023-09-29 Dharma Talk 46:28
Julia Wallond
The Dance of Being and Doing
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-29 Instructions - Mindfulness of the Body 54:57
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-28 Dharma Talk 44:05
Jake Dartington
Responding to Difficulties with RAIN
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-28 Mettā Practice - Befriending 39:49
Julia Wallond
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-28 Instructions - Arriving and Settling, Mindfulness of Body 60:02
Julia Wallond
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-23 The Art of Meditation (Afternoon, Part 2) 22:33
Martine Batchelor
Gaia House The Art of Meditation

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