The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2020-12-16 Guided Mettā to All Phenomena 43:55
Nathan Glyde
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Expanding our mettā practice to offer kindness and care to anything at all that appears in consciousness.
Gaia House :  Mettā and Insight

2020-12-16 Spreading Mist of Metta 49:55
Zohar Lavie
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Gaia House :  Mettā and Insight

2020-12-16 Day 5 Instructions - Anattā 61:58
Nathan Glyde
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Bringing a not self view as a way to open more mettā and well being into life here and now
Gaia House :  Mettā and Insight

2020-12-15 Guided Mettā to Sounds and Sensations 44:58
Zohar Lavie
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Bringing the relational field of mettā to sense contact rather than specific beings.
Gaia House :  Mettā and Insight

2020-12-15 Anattā and Mettā 45:31
Nathan Glyde
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The not-self strategy (anattā) is indicated, invited, and supported by kindness (mettā).
Gaia House :  Mettā and Insight

2020-12-15 Day 4 Instructions - Dukkha Insightful Way of Relating 60:36
Zohar Lavie
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Opening and relaxing contraction as a way of expressing an understanding of tanha roots in the dukkha field
Gaia House :  Mettā and Insight

2020-12-14 Guided Mettā to Challenging Relationship 43:52
Nathan Glyde
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Gently wishing well for those we have a more difficult relationship with
Gaia House :  Mettā and Insight

2020-12-14 A Wise Relationship to Dukkha 39:11
Zohar Lavie
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Gaia House :  Mettā and Insight

2020-12-14 Day 3 Instructions - Vedanā Insightful Way of Relating 60:51
Nathan Glyde
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Easing reactivity by bringing attention to the hedonic classification of experience.
Gaia House :  Mettā and Insight

2020-12-13 Guided Mettā to Neutral Relationship 45:17
Zohar Lavie
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Spreading mettā to a being from an easy relationship, to self, being from a more neutral relationship and outward to all beings
Gaia House :  Mettā and Insight

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