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Dharma Talks given at Gaia House
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2020-12-16 Day 5 Instructions - Anattā 61:58
Nathan Glyde
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Bringing a not self view as a way to open more mettā and well being into life here and now
Gaia House :  Mettā and Insight

2020-12-15 Guided Mettā to Sounds and Sensations 44:58
Zohar Lavie
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Bringing the relational field of mettā to sense contact rather than specific beings.
Gaia House :  Mettā and Insight

2020-12-15 Anattā and Mettā 45:31
Nathan Glyde
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The not-self strategy (anattā) is indicated, invited, and supported by kindness (mettā).
Gaia House :  Mettā and Insight

2020-12-15 Day 4 Instructions - Dukkha Insightful Way of Relating 60:36
Zohar Lavie
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Opening and relaxing contraction as a way of expressing an understanding of tanha roots in the dukkha field
Gaia House :  Mettā and Insight

2020-12-14 Guided Mettā to Challenging Relationship 43:52
Nathan Glyde
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Gently wishing well for those we have a more difficult relationship with
Gaia House :  Mettā and Insight

2020-12-14 A Wise Relationship to Dukkha 39:11
Zohar Lavie
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Gaia House :  Mettā and Insight

2020-12-14 Day 3 Instructions - Vedanā Insightful Way of Relating 60:51
Nathan Glyde
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Easing reactivity by bringing attention to the hedonic classification of experience.
Gaia House :  Mettā and Insight

2020-12-13 Guided Mettā to Neutral Relationship 45:17
Zohar Lavie
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Spreading mettā to a being from an easy relationship, to self, being from a more neutral relationship and outward to all beings
Gaia House :  Mettā and Insight

2020-12-13 Untangle the Entangled 48:05
Nathan Glyde
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Exploring meeting the hindrances in skilful ways. Firstly seeing them as wonderful opportunities for growth and development of heart. Secondly not taking them personally, not fully believing what they say (shape) about the world. And thirdly finding skilful means through mettā, insight, and samādhi practices to find well-being in the midst of the entanglement of dukkha.
Gaia House :  Mettā and Insight

2020-12-13 Online Fundraising Event for Gaia House, with Sharon Salzberg. 1:44:45
Sharon Salzberg
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Real Change - Mindfulness to Heal Ourselves and the World
Gaia House :  Gaia House Fundraising Event - with Sharon Salzberg

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