The greatest gift is the
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Dharma Talks Access for Retreatants at Gaia House

Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

This retreat offered an opportunity to explore ways to nourish and support the cultivation of compassion toward ourselves and others, and to understand what can get in the way. In particular, we will contemplate how the inner critic – a judgmental and demeaning inner voice – can reinforce feelings of shame and doubt, impact on our relationships, and affect our capacity to trust and be open.
2020-03-10 (6 days) Gaia House

  
2020-03-11 Instructions and Guided Meditation 53:07
  Jenny Wilks
2020-03-12 Introducing the Inquiry Practice 28:37
  Laura Bridgman
2020-03-12 Reflections on the Inner Critic 50:17
  Jenny Wilks
2020-03-13 Contemplating Thoughts and Feelings, and the Relationship Between the Two 28:11
  Laura Bridgman
2020-03-13 Guided Meditation 31:56
  Gavin Milne
2020-03-13 The Liberating Practice of Turning Towards Our Habits 46:23
  Laura Bridgman
2020-03-14 How Craving Feeds the Inner Critic 13:36
  Jenny Wilks
2020-03-14 Instructions and Guided Meditation 54:21
  Gavin Milne
2020-03-15 Giving and Receiving Compassion 39:28
  Jenny Wilks
2020-03-15 Reflections on Compassion 42:42
  Jenny Wilks
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