Noticing what we already know about our learnt experience, and how our willingness to go beyond that can allow for that experience to go deeper and reveal more of itself.
Lightly Guided Meditation - choosing what anchors you into the present moment.
Teachings – Seeing and Looking, Listening and Hearing: investigating the difference between these ways of experiencing.
This recording also includes Alan Lewis.
Teachings - meeting our experience with honesty and inquiry, letting our experience be painful.
This recording also includes a short teaching on 'walking with awareness' (walking meditation) led by Laura Bridgman.
