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Dharma Talks given at Gaia House
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2023-03-30 Evening Dharma Talk - The Story of Ptolemy the Tortoise and Mettā 46:24
River Wolton
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Obstacles to uncovering mettā; ways of responding to obstacles; supportive pathways in leaning towards mettā.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Afternoon Guided Meditation 28:29
River Wolton
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Opening to a field of friendliness; vagus nerve soothing practice; warmth towards another being and oneself.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Morning Instructions 53:14
Julia Wallond
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Vitakka and vicāra; deepening in relation to our anchors of awareness; tuning to what feels good.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-29 Evening Dharma Talk 47:20
River Wolton, Julia Wallond
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Encouraging ourselves after the first day of the retreat; an introduction to the hindrances.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-29 Afternoon Meditation Practice 31:02
Julia Wallond
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Allowing the ground to support the body, and offering goodwill and appreciation to the body.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-29 Morning Instructions 48:43
River Wolton
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Grounding, Settling, and Growing Roots: gentle qi gong; sensing into the space around us; finding an easeful and wakeful posture; vagus nerve soothing practice; returning to the anchor.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-26 Closing Meditation 23:00
Ajahn (Ven.) Canda Bhikkhuni
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Flooding the heart with mettā
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Guided Meditation 34:58
Ajahn (Ven.) Canda Bhikkhuni
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Inclining to equanimity.
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Dharma Talk 46:31
Ajahn (Ven.) Canda Bhikkhuni
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Quieting & cooling the senses.
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Walking Meditation 8:58
Ajahn (Ven.) Canda Bhikkhuni
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Gaia House :  Meditation Day - Guarding and Quieting the Senses

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