The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

The Path of Mindfulness

During this retreat we explore the different aspects of mindfulness (sati) as memory, as investigation, as protection, as presence of mind. Each day we focus on one of the four ways of establishing mindfulness: body, feeling tones, mind states and dharmas. We experience for ourselves the healing and connecting qualities that mindfulness can bring to one’s day to day living.

2022-12-03 (37 days) Gaia House

  
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2022-12-03 Welcome, and Introduction to the Retreat 51:48
Bernat Font, Martine Batchelor
2022-12-04 Instructions and Meditation: fields of mindfulness, body and breath. 56:45
Bernat Font
2022-12-04 Guided Meditation on the Breath 41:49
Bernat Font
2022-12-04 Dharma Talk - Mindfulness in all it's Aspects 40:30
Martine Batchelor
2022-12-05 Instructions and Meditation - Mindfulness of Feeling Tones 56:46
Martine Batchelor
2022-12-05 Guided Meditation - Appreciative and Altruistic Joy 43:28
Martine Batchelor
2022-12-05 Dharma Talk - Feeling Tone (vedanā) & Perception (saññā) 35:55
Bernat Font
2022-12-06 Instructions and Meditation - Mindfulness of Mind (cittānupassanā) 57:13
Bernat Font
2022-12-06 Dharma Talk - Grasping or Creative Engagement 46:23
Martine Batchelor
2022-12-07 Instructions & Meditation - The Five Hindrances and the Seven Factors of Awakening 57:01
Martine Batchelor
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