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Dharma Talks given at Gaia House
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2023-10-01 Dharma Talk 51:26
Julia Wallond
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Embracing Life to Live a Meaningful Life
Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-10-01 Guided Mettā Practice 36:54
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-10-01 Lightly Guided Meditation & Guided Lying Down Movement Practice 1:11:10
Jake Dartington
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This recording also includes Julia Wolland (Guided Lying Down Practice)
Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-10-01 Instructions - Mindfulness of Moods & Thoughts 52:24
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Mettā Meditation 20:12
Gavin Milne
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Gaia House :  Awakening Every Part - Spacious Practice Weekend (online)

2023-09-30 How Mindfulness Heals Distress 47:07
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Mettā Practice (introducing the 'difficult person') 41:00
Julia Wallond
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Instructions - Mindfulness of Vedanā 61:32
Julia Wallond
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Morning Teaching, Instructions and Meditation 1:15:36
Gavin Milne
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Gathering the mind - making use of the IFS (Internal Family Systems) framework, inner parts and unblending
Gaia House :  Awakening Every Part - Spacious Practice Weekend (online)

2023-09-29 Dharma Talk 46:28
Julia Wallond
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The Dance of Being and Doing
Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

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