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Julia Wallond's Dharma Talks at Gaia House
Julia Wallond
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2023-09-28 Instructions - Arriving and Settling, Mindfulness of Body 60:02
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-04-01 Guided Morning Practice and Dharma Talk 53:34
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Allowing phenomena to arise and pass, and R.A.I.N for working with difficult experiences.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-31 Evening Dharma Talk - Samatha and Vipassanā 51:51
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When this arises, that arises. When this ceases, that ceases.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-31 Afternoon Guided Meditation 31:16
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Cultivating a field of mettā with easiest being, and to oneself.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-30 Morning Instructions 53:14
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Vitakka and vicāra; deepening in relation to our anchors of awareness; tuning to what feels good.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-29 Evening Dharma Talk 47:20
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with Julia Wallond, River Wolton
Encouraging ourselves after the first day of the retreat; an introduction to the hindrances.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-29 Afternoon Meditation Practice 31:02
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Allowing the ground to support the body, and offering goodwill and appreciation to the body.
Gaia House :  The Heart of Wisdom and Compassion
2023-01-22 Guided Mettā Meditation 47:18
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Gaia House :  Dana Retreat - Returning to the Heart
2023-01-22 Morning Instructions & Meditation 43:21
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Gaia House :  Dana Retreat - Returning to the Heart
2023-01-21 Guided Meditation 30:25
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Gaia House :  Dana Retreat - Returning to the Heart

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