The greatest gift is the
gift of the teachings
 
Julia Wallond's Dharma Talks at Gaia House
Julia Wallond
2023-12-29 Guided Mettā Practice 44:11
Gaia House New Year Retreat
2023-10-01 Dharma Talk 51:26
Embracing Life to Live a Meaningful Life
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-30 Mettā Practice (introducing the 'difficult person') 41:00
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-30 Instructions - Mindfulness of Vedanā 61:32
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-29 Dharma Talk 46:28
The Dance of Being and Doing
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-28 Mettā Practice - Befriending 39:49
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-28 Instructions - Arriving and Settling, Mindfulness of Body 60:02
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-04-01 Guided Morning Practice and Dharma Talk 53:34
Allowing phenomena to arise and pass, and R.A.I.N for working with difficult experiences.
Gaia House The Heart of Wisdom and Compassion
2023-03-31 Evening Dharma Talk - Samatha and Vipassanā 51:51
When this arises, that arises. When this ceases, that ceases.
Gaia House The Heart of Wisdom and Compassion
2023-03-31 Afternoon Guided Meditation 31:16
Cultivating a field of mettā with easiest being, and to oneself.
Gaia House The Heart of Wisdom and Compassion

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