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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Julia Wallond's Dharma Talks at Gaia House
Julia Wallond
-- Select from Julia Wallond's 24 talks --
VIEW ALL
2023-03-31 Afternoon Guided Meditation
2023-03-29 Afternoon Meditation Practice
2024-01-01 Beautiful Questions; Chanting
2023-12-30 Beyond Ideas of Right & Wrong - Working w the Hindrances
2023-09-29 Dharma Talk
2023-10-01 Dharma Talk
2023-03-29 Evening Dharma Talk
2023-03-31 Evening Dharma Talk - Samatha and Vipassanā
2023-01-21 Guided Meditation
2023-12-31 Guided Meditation on Body and Breath, Using RAIN for Working w Difficulty
2023-01-22 Guided Mettā Meditation
2023-12-29 Guided Mettā Practice
2023-04-01 Guided Morning Practice and Dharma Talk
2023-09-28 Instructions - Arriving and Settling, Mindfulness of Body
2023-09-30 Instructions - Mindfulness of Vedanā
2024-07-24 Instructions (2) - Mindfulness of the Body
2024-07-26 Instructions (4) - Citta
2024-07-23 Introduction to Mettā; Goodwill Practice to Self & Easy Being
2023-09-28 Mettā Practice - Befriending
2023-09-30 Mettā Practice (introducing the 'difficult person')
2023-03-30 Morning Instructions
2023-01-22 Morning Instructions & Meditation
2024-07-24 Talk - Investigating Boredom; Ways of Working with Hindrances; Skilled Effort
2024-07-26 Talk - The Fourth Foundation of Mindfulness
-- Select one of Julia Wallond's 5 retreats --
2023-01-20 Dana Retreat - Returning to the Heart
2023-03-28 The Heart of Wisdom and Compassion
2023-09-27 Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-12-28 New Year Retreat
2024-07-22 Mindfulness, Insight, Liberation
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2024-07-26
Talk - The Fourth Foundation of Mindfulness
41:40
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Gaia House
:
Mindfulness, Insight, Liberation
2024-07-26
Instructions (4) - Citta
62:34
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Gaia House
:
Mindfulness, Insight, Liberation
2024-07-24
Talk - Investigating Boredom; Ways of Working with Hindrances; Skilled Effort
54:20
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Listen
Gaia House
:
Mindfulness, Insight, Liberation
2024-07-24
Instructions (2) - Mindfulness of the Body
62:31
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Listen
Gaia House
:
Mindfulness, Insight, Liberation
2024-07-23
Introduction to Mettā; Goodwill Practice to Self & Easy Being
48:05
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Gaia House
:
Mindfulness, Insight, Liberation
2024-01-01
Beautiful Questions; Chanting
39:59
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with
Jaya Rudgard
,
Julia Wallond
,
Kirsten Kratz
Gaia House
:
New Year Retreat
2023-12-31
Guided Meditation on Body and Breath, Using RAIN for Working w Difficulty
50:56
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Listen
Gaia House
:
New Year Retreat
2023-12-30
Beyond Ideas of Right & Wrong - Working w the Hindrances
58:22
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Listen
Gaia House
:
New Year Retreat
2023-12-29
Guided Mettā Practice
44:11
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Gaia House
:
New Year Retreat
2023-10-01
Dharma Talk
51:26
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Listen
Embracing Life to Live a Meaningful Life
Gaia House
:
Mindfulness, Insight, Liberation - MBCT / SR Foundations
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