The greatest gift is the
gift of the teachings
 
Julia Wallond's Dharma Talks at Gaia House
Julia Wallond
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2023-09-30 Mettā Practice (introducing the 'difficult person') 41:00
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-30 Instructions - Mindfulness of Vedanā 61:32
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-29 Dharma Talk 46:28
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The Dance of Being and Doing
Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-28 Mettā Practice - Befriending 39:49
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-09-28 Instructions - Arriving and Settling, Mindfulness of Body 60:02
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations
2023-04-01 Guided Morning Practice and Dharma Talk 53:34
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Allowing phenomena to arise and pass, and R.A.I.N for working with difficult experiences.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-31 Evening Dharma Talk - Samatha and Vipassanā 51:51
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When this arises, that arises. When this ceases, that ceases.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-31 Afternoon Guided Meditation 31:16
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Cultivating a field of mettā with easiest being, and to oneself.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-30 Morning Instructions 53:14
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Vitakka and vicāra; deepening in relation to our anchors of awareness; tuning to what feels good.
Gaia House :  The Heart of Wisdom and Compassion
2023-03-29 Evening Dharma Talk 47:20
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with Julia Wallond, River Wolton
Encouraging ourselves after the first day of the retreat; an introduction to the hindrances.
Gaia House :  The Heart of Wisdom and Compassion

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