Recollection of Qualities of Refuge in Pali. 5 Subjects of Frequent Recollection. Cultivation of Well Being. Highest Blessings (Mangala Sutta). 4 Brahma Viharas(Divine Abiding). Heart Sutra. Great Compassion Mantra.
Beyond self obsession. Cultivating heart within the relational field. Supporting a sustainable world. A deadly situation turned around by the power of compassion.
A teaching for an open mind: The Four Noble Truths. Practice within four domains of experience to free the mind. Realization of the unconditioned, peace, nibbana.
Seeing states of mind turn rather than being turned by them. Skillful relationship with primary elements of experience. Insight into change. Danger of making others . The Buddhas conversation with the deva Sakka. The mark of I.
Using the forms of practice for contemplation of experience. Patterning of mind. Buddhas journey. The vanity of health, youth and life. Working through personal sickness. Samadhi.
