An exploration and meditation on understanding dukkha and reducing it. Maybe we can reverse engineer the experience, then reduce or move in the opposite direction
This recording also includes Laura Bridgman.
Gavin Milne - teachings on bringing the awareness to the felt sense of experience.
Laura Bridgman - bringing awareness to the felt sense of our posture.
This recording also includes Gavin Milne.
Laura Bridgman - body exercises, and teachings on bringing in an attitude of kindness to practice.
Gavin Milne - guided meditation, with the intention of kindness.
