This is the opening talk for a retreat that welcomes young people (aged 16 - 25) to explore meditation and the Buddha's teaching on the four noble truths, and how this teaching sheds light on our own difficulties and opens up the possibility of deep freedom. This talk also includes Caroline Jones.
The cultivation of loving kindness enables us to connect more and more to the kindness, openness and courage in our hearts, transforming how we relate to life.
With wisdom and sensitivity, we can learn to use both the view of emptiness and the view of self to bring a completeness to our unfolding liberation and to know the joy and openness of ongoing discovery.
