Starts with a 'Zoom video call' based metta practice, then some Pali metta chanting (around 13 mins in), then a guided metta practice towards oneself or another. Pali: Sabbe sattā sukhitā hontu.
Sabbe sattā averā hontu.
Sabbe sattā abyāpajjhā hontu.
Sabbe sattā anighā hontu.
Sabbe sattā sukhi attānaa pariharantu.
Exploring the appearance of all phenomena from an understanding of naive realism and fabrication. Then opening to a path of radical transformation developed from incremental change.