The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks at Gaia House
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2021-09-07 Loving Kindness (Metta) Practice - Radiating to the Ten Directions 44:59
2021-08-07 Dharma Talk: Karma and Finding a Purpose in the Chaos of Life 49:12
Inside-outside: the mystery of I, me, mine
2021-08-07 Chanting Together 14:58
Inside-outside: the mystery of I, me, mine
2021-08-06 Teachings and Guided Meditation 52:39
Five Elements Practice
Inside-outside: the mystery of I, me, mine
2021-08-05 Reflections on Anatta (non-self) 47:30
Inside-outside: the mystery of I, me, mine
2021-08-05 Teachings and Guided Meditation 43:05
Mindfulness of the Body
Inside-outside: the mystery of I, me, mine
2021-08-04 Practice Instructions and Guided Meditation 57:07
Settling, grounding and stabilising.
Inside-outside: the mystery of I, me, mine
2021-03-06 Jaya reads out offerings from retreatants, and then leads a silent meditation. 57:15
Stillness Moving - The Play of Opposites
2021-03-06 Morning Practice 1:12:33
An exploration of our understanding of and relationship to kindness, and how to de-couple the up-welling of kindness in the heart from any result which may come from it. Guided meditation - uisng the imagery of cradling ourselves as we would cradle a small vulnerable bird who needs our care.
Stillness Moving - The Play of Opposites
2021-03-05 Dharma Talk 69:56
Reflections on how life is in constant motion, with everything arising and then falling again, and how we can find ourselves jamming things up with our grasping and aversion, rather than trusting that things can come back into balance without needing to control it all. Can we learn to flow with this natural waxing and waning of states of mind, pleasure and pain, loss and gain, and renounce the belief that there is a particular thing that will give us permanent happiness ?
Stillness Moving - The Play of Opposites

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