The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks at Gaia House
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Awakening, Breath by Breath
2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Awakening, Breath by Breath
2017-10-16 Non-Identification 47:10
Non-identification: approaching "selfing" with compassion and equanimity.
Insight Meditation & Qi Gong
2017-10-14 Reactivity & Response 52:16
Seeing the present moment with fresh eyes.
Insight Meditation & Qi Gong
2017-09-25 Wisdom - Some Reflections 55:32
Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Mindfulness, Insight, Liberation - MBCT & MBSR Foundations
2017-07-17 In Praise of the Peaceful Heart 53:38
The value and practice of equanimity.
Being in This World
2017-07-15 Being in This World with Dharma Lenses 53:09
Some thoughts on what it means to "be in this world" from the perspective of the Buddha's teachings.
Being in This World
2017-05-20 Noticing Feeling Tones 53:37
How mindfulness of the changing nature of feeling tone (vedana) can help to reverse the escalation of stress and suffering
Awakening Here and Now
2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Freeing Your Heart, Embracing Your Life
2017-04-16 Guided Meditation on Sympathetic Joy Pt 2 25:55
Freeing Your Heart, Embracing Your Life

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