The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks at Gaia House
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2018-05-20 Meditation Instructions 3 - Mindfulness with the Mind 49:07
Gaia House Awakening, Breath by Breath
2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Gaia House Awakening, Breath by Breath
2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Gaia House Awakening, Breath by Breath
2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Gaia House Awakening, Breath by Breath
2017-10-16 Non-Identification 47:10
Non-identification: approaching "selfing" with compassion and equanimity.
Gaia House Insight Meditation & Qi Gong
2017-10-14 Reactivity & Response 52:16
Seeing the present moment with fresh eyes.
Gaia House Insight Meditation & Qi Gong
2017-09-25 Wisdom - Some Reflections 55:32
Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations
2017-07-17 In Praise of the Peaceful Heart 53:38
The value and practice of equanimity.
Gaia House Being in This World
2017-07-15 Being in This World with Dharma Lenses 53:09
Some thoughts on what it means to "be in this world" from the perspective of the Buddha's teachings.
Gaia House Being in This World
2017-05-20 Noticing Feeling Tones 53:37
How mindfulness of the changing nature of feeling tone (vedana) can help to reverse the escalation of stress and suffering
Gaia House Awakening Here and Now

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