The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks at Gaia House
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2020-12-30 Guided Meditation - The Five Elements 58:18
New Year's Retreat 2020
2020-07-10 Closing Session 27:08
Closing of the online retreat
Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-09 Joint Reflections on the Brahma Viharas 47:24
Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-09 Guided Meditation on appreciation, compassion and kindness 45:18
Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-07 Freeing the heart: a walk through the awakening factors 47:40
Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-06 Opening Session 62:47
This was the opening session for the online retreat Practising Wisdom and Compassion in Turbulent Times. It also features Chris Cullen (co-teacher) and Mat Schencks (assistant).
Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2019-05-06 Reflection - Equanimity as Seeing with Compassion, Guided Meditation 45:45
Abiding with a Heart Imbued with Love
2019-05-04 Bodhicitta - Reflections on Altruistic Intention 44:15
Abiding with a Heart Imbued with Love
2019-05-04 Meditation Instructions and Guidance - Imbuing Attention with Kindness 50:44
Abiding with a Heart Imbued with Love
2019-04-29 Chants and Reflections; Brahma Viharas; How Our Happiness Depends on Our Inward and Outward Actions 66:29
In this recording Jaya Rudgard and Yanai Postelnik both offer their own reflections. JAYA RUDGARD (00:00 - 30:18) Chant: "May I abide in wellbeing" (call and response and unison). Reflections on sustaining practice and intention after leaving retreat, chanting practice, Brahma Viharas and personal responsibility. YANAI POSTELNIK (30:50 - 66:36) Reflections on how our deeper happiness depends on our relationship to action, and on how consciously we are able to engage inwardly and outwardly in thought and deed in the world.
Self Compassion and the Courageous Heart

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