Martin points out the 3 different kinds of stimulation (vedana) and explores skilful ways of exploring and responding to pleasant, unpleasant, and neutral experience. Emphasis is given to somatic practice, recognizing the physical contractions that form around the 3 types.
Grounding meditation in bodily experience. Activating qualities of awareness through the posture: Grounded - steady, upright - bright, open - receptive, relaxed - gentle.
