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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Gaia House
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2020-12-12
Guided Mettā to Easy Relationship
44:47
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Nathan Glyde
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Guided well-wishing and kindness practice as part of the heart training of mettā practice. Particularly emphasising getting to know the particular qualities we are radiating in this intentional practice. Includes sending mettā to oneself, and to all beings in the world.
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Gaia House
:
Mettā and Insight
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