The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2020-09-23 Morning Practice 1:10:14
Kirsten Kratz
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Investigating our ways of perceiving self, to develop compassion and wisdom. How to relate to self at different times and in different ways, for our own benefit and for the benefit of all.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-22 Evening Practice 54:25
Kirsten Kratz
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An introduction to what will be explored on the retreat: looking at ways how we may construct the self; exploring how we can open up limiting 'senses of self' and reduce the suffering they bring, by using the Buddhist teachings on ‘not self' as liberating ways of seeing; experiencing the poetry and dance of 'self' that is beyond any fixed definition.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-18 Some Reflections, on the Closing Day of the Retreat 29:32
Christina Feldman
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-17 Dharma Talk 61:27
Christina Feldman
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This recording also includes Chris Cullen. The importance and practical cultivation of friendliness, joyfulness, compassion and equanimity.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-17 Instructions and Guided Meditation 40:35
Chris Cullen
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
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Metta Practice - the Neutral and the Difficult Person
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
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This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Dharma Talk - Seven Limbs of Awakening: The Treasures Within 53:10
Christina Feldman
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Please accept our apologies - the first minute or so of this talk is missing.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen
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Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

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