The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2021-03-14 Closing Session for Retreat 31:47
Helen Stephenson
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This recording also includes Yanai Postelnik.
Gaia House :  Insight Meditation and Yoga

2021-03-14 Yoga and Inquiry Practice (Part 2) 1:53:14
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2021-03-14 Yoga and Inquiry Practice (Part 1) 29:05
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2021-03-14 Morning Teachings and Meditation 53:28
Yanai Postelnik
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Opening to the possibility of how freedom, liberation and release can arise when we are not bound by or identified with inner and outer conditions.
Gaia House :  Insight Meditation and Yoga

2021-03-13 Dharma Talk 57:36
Helen Stephenson
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Yoga - A Spiritual Path Explored
Gaia House :  Insight Meditation and Yoga

2021-03-13 All Kinds of Kindness 63:43
Nathan Glyde
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What would our practice look like with mettā at the centre, as the goal, or as the heart of all we do. Guided practice and talk.
Gaia House :  Online Dharma Hall - Mar 2021

2021-03-13 Yoga and Inquiry Practice 1:46:16
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2021-03-13 Morning Teachings and Guided Meditation 53:45
Yanai Postelnik
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Guidance on turning towards what may be difficult in our experience, with care and kindness.
Gaia House :  Insight Meditation and Yoga

2021-03-12 Dharma Talk 51:45
Yanai Postelnik
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Reflections on how living an embodied life is central to the spiritual journey, and how to find a balance between engagement and relaxation when working with the body in our practice.
Gaia House :  Insight Meditation and Yoga

2021-03-12 Afternoon Yoga and Inquiry Practice 2:16:15
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

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