The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2023-04-01 Afternoon Guided Meditation 28:06
River Wolton
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Mettā for another and oneself, expanding to all phenomena.
Gaia House :  The Heart of Wisdom and Compassion

2023-04-01 Guided Morning Practice and Dharma Talk 53:34
Julia Wallond
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Allowing phenomena to arise and pass, and R.A.I.N for working with difficult experiences.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-31 Evening Dharma Talk - Samatha and Vipassanā 51:51
Julia Wallond
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When this arises, that arises. When this ceases, that ceases.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-31 Afternoon Guided Meditation 31:16
Julia Wallond
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Cultivating a field of mettā with easiest being, and to oneself.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-31 Morning Instructions - Creative Approches to Thoughts and Thinking 53:10
River Wolton
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An exploration of thoughts that lead towards and away from non-harming and compassion; short guided practice; further silent practice.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Evening Dharma Talk - The Story of Ptolemy the Tortoise and Mettā 46:24
River Wolton
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Obstacles to uncovering mettā; ways of responding to obstacles; supportive pathways in leaning towards mettā.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Afternoon Guided Meditation 28:29
River Wolton
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Opening to a field of friendliness; vagus nerve soothing practice; warmth towards another being and oneself.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Morning Instructions 53:14
Julia Wallond
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Vitakka and vicāra; deepening in relation to our anchors of awareness; tuning to what feels good.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-29 Evening Dharma Talk 47:20
River Wolton, Julia Wallond
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Encouraging ourselves after the first day of the retreat; an introduction to the hindrances.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-29 Afternoon Meditation Practice 31:02
Julia Wallond
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Allowing the ground to support the body, and offering goodwill and appreciation to the body.
Gaia House :  The Heart of Wisdom and Compassion

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