The greatest gift is the
gift of the teachings
 
Nathan Glyde's Dharma Talks at Gaia House
Nathan Glyde
Nathan Glyde has been practicing and studying meditation since 1997, and sharing teachings on retreats since 2007. In 2004 he co-founded SanghaSeva whose retreats emphasise wisdom and compassion in ecological and humanitarian service.
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2020-10-11 Mettā Samādhi or Samādhi Mettā 55:38
Exploring what happens when we offer mettā phrases that resonate with and radiate the felt sense of samādhi. Apologies: there are a lot of environmental noises from the sonic-cityscape I sat in to offer this online session. Hopefully the inimitable delight of Dharma overcomes the occasional annoyance of a horn, alarm, or call of a city dwellers.
Gaia House Online Dharma Hall - Oct 2020
2020-09-30 Relaxing Body, Releasing Push-Pull - Online Dharma Hall 62:13
Guided meditation and reflection on easing tension, demand, and Dukkha
Gaia House Online Dharma Hall - Sept 2020
2020-09-13 Transcending Distractions 60:11
Invitations to relaxation, energy perceptions, anattā, surrender, and devotion as ways of relating to thoughts and other phenomena that appear as distractions to our steady relaxed attention.
Gaia House Online Dharma Hall - Sept 2020
2020-09-05 Mettā Can Go Everywhere To Everything 56:03
A meditation and reflection about metta and emptiness
Gaia House Online Dharma Hall - Sept 2020
2020-05-29 Saṅkhāra Dharma Going Forward 30:54
Continuation, Crossing the Threshold, or more commonly called Closing Talk of our retreat. Gathering our insights, transferring our practice, and going forth.
Gaia House Waking the heart, Expanding the world
2020-05-28 Metta for a Sangha of All Beings 42:04
Opening our sense of community to expand to include more and more of the world.
Gaia House Waking the heart, Expanding the world
2020-05-28 Day 3 - Meditation Instructions - Open Palm Attention 51:56
Expanding the world through skilful wholesome modes of relating. When there is an object in attention there is always some degree of push or pull happening. The contraction is what holds attention there. It is not something we’re doing wrong, it is the nature of experience. What happens when we invite an opening in the contraction, either in the body sense, or the sense of awareness, or by bringing in a bit more metta in the atmosphere of attending?
Gaia House Waking the heart, Expanding the world
2020-05-27 Metta Undefined 42:58
Letting metta be expansive, unconstrained, vaster than vast, beyond boundaries, so that it can fabricate more and more well-being. Metta is an expression and experience of non-dukkha, it is a skilful delightful way of relating that brings wellbeing, it is a compass for practice, and it is so much more too.
Gaia House Waking the heart, Expanding the world
2020-05-26 Metta to Self or Other (with chanting) 43:44
Starts with a 'Zoom video call' based metta practice, then some Pali metta chanting (around 13 mins in), then a guided metta practice towards oneself or another. Pali: Sabbe sattā sukhitā hontu. Sabbe sattā averā hontu. Sabbe sattā abyāpajjhā hontu. Sabbe sattā anighā hontu. Sabbe sattā sukhi attānaa pariharantu.
Gaia House Waking the heart, Expanding the world
2020-05-26 Day 1 - Meditation Instructions - Easing Bodily Fabrication 50:38
The importance of setting intention, bodily fabrication, seeing things as anicca–changing, and making incremental changes…to changeable experience.
Gaia House Waking the heart, Expanding the world

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