The greatest gift is the
gift of the teachings
 
Alan Lewis's Dharma Talks at Gaia House
Alan Lewis
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2022-03-21 Closing Session - Pt 1 26:31
Teachings - awareness says ‘yes’ to everything. Silent Meditation.
Settling with What Is
2022-03-21 Guided Early Morning Meditation 37:53
Allowing all experiences to pass through us.
Settling with What Is
2022-03-20 Afternoon Pt 2 - Guided Metta Meditation 37:37
Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.
Settling with What Is
2022-03-20 Morning Pt 1 38:30
Lightly Guided Meditation on receptive listening. Teachings – Practicing with two questions - do I want anything & do I want to get rid of anything ?
Settling with What Is
2022-03-20 Guided Early Morning Meditation 43:59
Settling with What Is
2022-03-19 Afternoon Pt 1 – Noticing the Space Within Which Things Arise 29:08
Teachings on how we relate to spaciousness and capacity.
Settling with What Is
2022-03-19 Morning Pt 2 – Being Worthy of Love 32:16
Teachings - meeting our experience with honesty and inquiry, letting our experience be painful. This recording also includes a short teaching on 'walking with awareness' (walking meditation) led by Laura Bridgman.
Settling with What Is
2022-03-19 Early Morning - Guided Meditation 42:41
Using breath as an anchoring point.
Settling with What Is
2022-03-18 Evening - Posture, Energy, Sleepiness, Silent Sit. 32:25
Settling with What Is
2022-03-18 Afternoon Pt 2 - Guided Meditation and Teachings 25:04
Noticing the flow and change of experience.
Settling with What Is

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