Yoga should not get confused with the circus like postures we see today. It is meditation in movement, slow and inward focused. The quietening of the mind, until it can experience the silence within and around us, is what we are looking for. The practice is one of simplicity and kindness, no striving.
This short talk explores how the cultivation of meditative calm and kindness support and nourish each other, and how both are indispensable qualities for our spiritual journey.
