Three sources of wisdom: wisdom acquired through direct experience and mental development, wisdom acquired by thinking and reasoning, and wisdom acquired through study of the Buddhas teachings.
Meeting the habit mind, perception, and memory with mindfulness and receptivity. Allowing the knowing of suffering and the selfing process: when this, then that: the Buddhas teaching on dependent origination. Befriending our experience, honoring our particularity, is the beginning of change. Opening to the realities of the shared human condition changes our relationship to suffering.