The greatest gift is the
gift of the teachings
 
Dharma Talks given at Gaia House
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2020-09-17 Instructions and Guided Meditation 40:35
Chris Cullen
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
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Metta Practice - the Neutral and the Difficult Person
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
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This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Dharma Talk - Seven Limbs of Awakening: The Treasures Within 53:10
Christina Feldman
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Please accept our apologies - the first minute or so of this talk is missing.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen
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Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-14 Dharma Talk - Resourcing and Cultivating Samadhi 50:45
Chris Cullen
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-14 Introductory Talk for the Retreat 40:32
Christina Feldman
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This recording also includes Chris Cullen
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-13 Transcending Distractions 60:11
Nathan Glyde
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Invitations to relaxation, energy perceptions, anattā, surrender, and devotion as ways of relating to thoughts and other phenomena that appear as distractions to our steady relaxed attention.
Gaia House :  Online Dharma Hall - Sept 2020

2020-09-05 Mettā Can Go Everywhere To Everything 56:03
Nathan Glyde
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A meditation and reflection about metta and emptiness
Gaia House :  Online Dharma Hall - Sept 2020

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