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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Gaia House
Insight Meditation and Yoga
This is an online retreat.
2021-03-11 (4 days) Gaia House
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2021-03-11
Opening Evening of the Insight Meditation and Yoga Retreat
54:46
Yanai Postelnik
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Welcome, orienting within the retreat, short guided yoga and meditation. This recording also includes Helen Stephenson.
2021-03-12
Morning Teachings and Meditation
59:01
Yanai Postelnik
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Instructions on practicing Insight Meditation, and a lightly guided meditation.
2021-03-12
Afternoon Yoga and Inquiry Practice
2:16:15
Helen Stephenson
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2021-03-12
Dharma Talk
51:45
Yanai Postelnik
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Reflections on how living an embodied life is central to the spiritual journey, and how to find a balance between engagement and relaxation when working with the body in our practice.
2021-03-13
Morning Teachings and Guided Meditation
53:45
Yanai Postelnik
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Guidance on turning towards what may be difficult in our experience, with care and kindness.
2021-03-13
Yoga and Inquiry Practice
1:46:16
Helen Stephenson
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2021-03-13
Dharma Talk
57:36
Helen Stephenson
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Yoga - A Spiritual Path Explored
2021-03-14
Morning Teachings and Meditation
53:28
Yanai Postelnik
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Opening to the possibility of how freedom, liberation and release can arise when we are not bound by or identified with inner and outer conditions.
2021-03-14
Yoga and Inquiry Practice (Part 1)
29:05
Helen Stephenson
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2021-03-14
Yoga and Inquiry Practice (Part 2)
1:53:14
Helen Stephenson
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